February 2012
Healthy Eating: 23 Ways to Eat Clean →
overcoming-obstacles:
I accidentally deleted the original FML
You may think this information is obvious, but a LOT of people are still confused as to what eating clean is. Theres some stuff on this list that even I was like WHAT?!
I hope this clears up any confusion <3
1. Apples
1st Choice (Natural State): Apple
2nd Choice (Somewhat Processed): Applesauce
Limit (Highly...
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Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
Mistakes are opportunities to learn
I need to focus on that
Stability Ball Abs Exercise
talkfitgetfit:
Upper and Lower Abdominals, Obliques
Ball Crunch
Ball Crunch - Legs Elevated
Ball Reverse Crunch
Ball Side Crunch
Ball Sit-Up
Ball Jacknife
Ball Ab Rollout
Ball Table Top
Ball Bridge T Fall-Off
Tons more great info including more stability ball exercises and tips here:http://www.ball-exercises.com
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No Excuses 30 Day Challenge - day 30
Today’s the last day of the challenge! I can’t believe it’s been a month since we started it.
I could’ve done better but I’ve learned A LOT about myself and about life this month. I had a lot of “low” days but I’m getting stronger and I’m learning!
About my weight, It hasn’t changed that much, I went from 117 to 114.
About my...
Anonymous asked: Just thought you should know, you inspire me. :) Thanks for having a good attitude and posting awesome stuff all the time.
New page!
Just added this page!
Hope you like it guys:)
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Giving up vs Knowing when to stop
I saw a post a bit earlier about knowing the difference between giving up and knowing when to stop.
I’ve always had problems with that. I always want to be “perfect” in everything I’m doing. In my family, I want to be the perfect daughter, I want to have the perfect grades, I want to be a role model for my little cousins … I want to have a toned and healthy body and...
YOUR SUMMER COUNTDOWN CHALLENGE! →
yoursummercountdown:
SECOND ENTRY- For those of you who missed the first deadline, you can still reach your summer goals with yoursummercountdown!
A challenge dedicated to helping you get fit for summer in a fun and competitive way!
The challenge runs on a point system.
There are colour based teams and a Team captain and co- captain.
You will earn points by completing group challenges,...
: Kim-Gets-Fit BOTM →
To have a change of being my Blog Of The Month, you must:
Be following me
Reblog this post (only once please)
No likes
I will choose 5 blogs to be entered in a poll
What you will get from being my BOTM:
There will be a link to your blog on my description
Promo at least 2 times a…
It's amazing how good exercise can make you feel.
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Me right now
All I want to do:
Sleep
Some cooking and baking
Relax
Think about workouts and new recipes
Get a gym membership
FOCUS ON MY HEALTH AND BODY
All I’m doing:
Study
Tumblin’
Drinking water (good!)
Stressing over little things
Daydreaming about summer
Considering if I can quit university now (lol, I won’t do it but …)
"STRONG" IS THE NEW SKINNY: 9 WAYS TO BURN FAT... →
fitgurl4life:
Stay Off The Scale
That you can gain muscle and lose fat is one of the reasons I stress to people not to follow the scale. Body composition and how you look in the mirror matters more than what the scale says.
You could train hard and eat right and build five pounds of muscle and lose five…
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Got inspired, so I changed the recipe!
Cinnamon & coffee muffins. Lol, I know it sounds weird, but this week is going to be soooo long for me, waking up at 4.20am won’t help so I needed to add that extra caffeine punch to my desserts :)
Servings Per Recipe: 21 (40grs each)
Amount Per Serving
Calories: 39.1
Total Fat: 0.5 g
Total Carbs: 6.1 g
Protein: 3.4 g
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Made french toasts for the first time
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Veg Out With Your ___ Out: Scrambled Tofu →
vegoutwithyour—out:
An excellent replacement for scrambled eggs, and a great no-cholesterol source of protein.
1 lb medium-firm tofu 1/2 cup sliced mushrooms 2 tbsps chopped green onions 1/2 small clove garlic, minced 2 tbsps vegetable stock or 1-1/2 tsp canola oil 1 tsp chopped fresh cilantro 1/4 tsp…
Listen
lookin' good: interesting facts about absorbing... →
lookingoodinundies:
it’s more difficult for the body to absorb iron when drinking tea, or eating/drinking dairy products.
eating foods with high vitamin c (like oranges) helps absorb iron quicker! so add that fruit to your spinach salad!
it’s harder to absorb iron from plant/nut based foods rather than fish/meat…